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    How To Keep Depression At Bay During The Winter Blues

    March 4, 2019

    We all have times where we feel in a low mood and we can’t snap out of it. Don’t worry, it’s totally normal, especially at this time of year! SAD (Seasonal Affective Disorder) is very common in the winter months due to the lack of sunlight and cold, rainy weather. We go to work and…

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  • Ways To Beat The Winter Blues

    January 18, 2018

    I’m sure we’re all feeling it… It’s half way through January and we’re miserable. There’s no more fairy lights everywhere, no festive music playing in shops and everybody is either doing Dry January, Veganuary, working off their Christmas body or skint. We’re all depriving ourselves in some way. I’ve been mourning the loss of sunlight…

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