• Things To Do TODAY!

    March 29, 2017

    We’re all culprits of not looking after ourselves well enough. We put off and put off things until we get to breaking point, whether this be on work deadlines or taking care of our aching body. And we all know how ‘un-fun’ it is when we reach breaking point. So it’s time to take control.…

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  • Things For A Happier, Healthier 2017!

    January 9, 2017

    I’m not really one for New Year’s resolutions. I never keep them and, in a way, I don’t believe in the whole ‘new year, new me’ rubbish. You should always be trying to better yourself, even when it’s not the new year. You don’t get a re-start; every day counts. But I did have a…

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  • Coping With The Demons

    October 10, 2016

    1 in 4 people will experience a mental health problem in any given year. That means that nobody is immune, from year to year, from experiencing mental health issues. As an on-off sufferer of anxiety, PTSD and depression, I have spent most of my life, since my early teens, trying to teach myself coping mechanisms…

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