• To The Person Struggling To Hold It Together, I See You.

    September 4, 2019

    To the person holding it together for their family. To the person struggling silently but afraid of burdening other people with their problems. To the person who doesn’t feel they can talk about their problems because ‘somebody else has it worse than me’. I see you. To the person who doesn’t know how to put…

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  • Coping With The Demons

    October 10, 2016

    1 in 4 people will experience a mental health problem in any given year. That means that nobody is immune, from year to year, from experiencing mental health issues. As an on-off sufferer of anxiety, PTSD and depression, I have spent most of my life, since my early teens, trying to teach myself coping mechanisms…

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