Do You Ever Get Over Your Anxiety?
Anybody who suffers from spells of anxiety will know what a royal pain in the ass it is. It can ruin your day… your week… your month… or even your year. Or, hell, every year…
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My Tips For Coping With Anxiety In A Busy World
This crazy world can be a bit overwhelming at times. Sometimes you can struggle to find the time to do the basic things. You know, like eat, sleep, and sometimes even breathe. There’s an obvious…
View PostHow To Push Negativity Aside And Have A Great Week
We all go through periods where we feel run down. Everything gets on top of us, whether it be work, relationships or external factors in our personal lives (or maybe just everything). It affects our…
View PostWhy We Should All Follow Patti Murin And Be Open About Mental Health In The Performing Industry
I woke up this morning to a message with a link to a Facebook post. The Facebook post was by Patti Murin, the Broadway actress currently starring as Anna in Broadway’s ‘Frozen’. So she’s immediately…
View PostWays To Beat The Winter Blues
I’m sure we’re all feeling it… It’s half way through January and we’re miserable. There’s no more fairy lights everywhere, no festive music playing in shops and everybody is either doing Dry January, Veganuary, working…
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