How To Push Negativity Aside And Have A Great Week

We all go through periods where we feel run down. Everything gets on top of us, whether it be work, relationships or external factors in our personal lives (or maybe just everything). It affects our…

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Why We Should All Follow Patti Murin And Be Open About Mental Health In The Performing Industry

I woke up this morning to a message with a link to a Facebook post. The Facebook post was by Patti Murin, the Broadway actress currently starring as Anna in Broadway’s ‘Frozen’. So she’s immediately…

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Ways To Beat The Winter Blues

I’m sure we’re all feeling it… It’s half way through January and we’re miserable. There’s no more fairy lights everywhere, no festive music playing in shops and everybody is either doing Dry January, Veganuary, working…

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Coping With The Demons

1 in 4 people will experience a mental health problem in any given year. That means that nobody is immune, from year to year, from experiencing mental health issues. As an on-off sufferer of anxiety,…

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