• To The Person Struggling To Hold It Together, I See You.

    September 4, 2019

    To the person holding it together for their family. To the person struggling silently but afraid of burdening other people with their problems. To the person who doesn’t feel they can talk about their problems because ‘somebody else has it worse than me’. I see you. To the person who doesn’t know how to put…

    Read more
  • how to keep depression at bay - talk to a friend

    How To Keep Depression At Bay During The Winter Blues

    March 4, 2019

    We all have times where we feel in a low mood and we can’t snap out of it. Don’t worry, it’s totally normal, especially at this time of year! SAD (Seasonal Affective Disorder) is very common in the winter months due to the lack of sunlight and cold, rainy weather. We go to work and…

    Read more
  • Do You Ever Get Over Your Anxiety?

    November 7, 2018

    Anybody who suffers from spells of anxiety will know what a royal pain in the ass it is. It can ruin your day… your week… your month… or even your year. Or, hell, every year in some way! I guess no one told you life was gonna be this way… I guess I’ve always been…

    Read more
  • My Tips For Coping With Anxiety In A Busy World

    September 26, 2018

    This crazy world can be a bit overwhelming at times. Sometimes you can struggle to find the time to do the basic things. You know, like eat, sleep, and sometimes even breathe. There’s an obvious reason why there are such high numbers of people with anxiety nowadays and it’s because we are always on the…

    Read more
  • How To Push Negativity Aside And Have A Great Week

    June 4, 2018

    We all go through periods where we feel run down. Everything gets on top of us, whether it be work, relationships or external factors in our personal lives (or maybe just everything). It affects our day to day running and leaves us feeling constantly low and full of negativity. When you fall into these periods,…

    Read more
  • Why We Should All Follow Patti Murin And Be Open About Mental Health In The Performing Industry

    April 19, 2018

    I woke up this morning to a message with a link to a Facebook post. The Facebook post was by Patti Murin, the Broadway actress currently starring as Anna in Broadway’s ‘Frozen’. So she’s immediately my role model, obviously… Patti Murin is a Broadway regular and is extremely talented, so you would think that she…

    Read more
  • Ways To Beat The Winter Blues

    January 18, 2018

    I’m sure we’re all feeling it… It’s half way through January and we’re miserable. There’s no more fairy lights everywhere, no festive music playing in shops and everybody is either doing Dry January, Veganuary, working off their Christmas body or skint. We’re all depriving ourselves in some way. I’ve been mourning the loss of sunlight…

    Read more
  • Coping With The Demons

    October 10, 2016

    1 in 4 people will experience a mental health problem in any given year. That means that nobody is immune, from year to year, from experiencing mental health issues. As an on-off sufferer of anxiety, PTSD and depression, I have spent most of my life, since my early teens, trying to teach myself coping mechanisms…

    Read more