• To The Person Struggling To Hold It Together, I See You.

    September 4, 2019

    To the person holding it together for their family. To the person struggling silently but afraid of burdening other people with their problems. To the person who doesn’t feel they can talk about their problems because ‘somebody else has it worse than me’. I see you. To the person who doesn’t know how to put…

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    How To Keep Depression At Bay During The Winter Blues

    March 4, 2019

    We all have times where we feel in a low mood and we can’t snap out of it. Don’t worry, it’s totally normal, especially at this time of year! SAD (Seasonal Affective Disorder) is very common in the winter months due to the lack of sunlight and cold, rainy weather. We go to work and…

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  • Coping With The Demons

    October 10, 2016

    1 in 4 people will experience a mental health problem in any given year. That means that nobody is immune, from year to year, from experiencing mental health issues. As an on-off sufferer of anxiety, PTSD and depression, I have spent most of my life, since my early teens, trying to teach myself coping mechanisms…

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