My Tips For Coping With Anxiety In A Busy World

This crazy world can be a bit overwhelming at times. Sometimes you can struggle to find the time to do the basic things. You know, like eat, sleep, and sometimes even breathe. There’s an obvious…

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Why We Should All Follow Patti Murin And Be Open About Mental Health In The Performing Industry

I woke up this morning to a message with a link to a Facebook post. The Facebook post was by Patti Murin, the Broadway actress currently starring as Anna in Broadway’s ‘Frozen’. So she’s immediately…

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Leave Fear At The Door

Anxiety can be a royal pain in the bum! I think we can all agree on that. It can be an even bigger pain in the bum when you’re a performer; when your sole living…

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Coping With The Demons

1 in 4 people will experience a mental health problem in any given year. That means that nobody is immune, from year to year, from experiencing mental health issues. As an on-off sufferer of anxiety,…

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