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    How To Keep Depression At Bay During The Winter Blues

    March 4, 2019

    We all have times where we feel in a low mood and we can’t snap out of it. Don’t worry, it’s totally normal, especially at this time of year! SAD (Seasonal Affective Disorder) is very common in the winter months due to the lack of sunlight and cold, rainy weather. We go to work and…

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  • Do You Ever Get Over Your Anxiety?

    November 7, 2018

    Anybody who suffers from spells of anxiety will know what a royal pain in the ass it is. It can ruin your day… your week… your month… or even your year. Or, hell, every year in some way! I guess no one told you life was gonna be this way… I guess I’ve always been…

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  • My Tips For Coping With Anxiety In A Busy World

    September 26, 2018

    This crazy world can be a bit overwhelming at times. Sometimes you can struggle to find the time to do the basic things. You know, like eat, sleep, and sometimes even breathe. There’s an obvious reason why there are such high numbers of people with anxiety nowadays and it’s because we are always on the…

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  • Why We Should All Follow Patti Murin And Be Open About Mental Health In The Performing Industry

    April 19, 2018

    I woke up this morning to a message with a link to a Facebook post. The Facebook post was by Patti Murin, the Broadway actress currently starring as Anna in Broadway’s ‘Frozen’. So she’s immediately my role model, obviously… Patti Murin is a Broadway regular and is extremely talented, so you would think that she…

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  • Leave Fear At The Door

    February 3, 2017

    Anxiety can be a royal pain in the bum! I think we can all agree on that. It can be an even bigger pain in the bum when you’re a performer; when your sole living relies on being able to hold yourself together when under pressure or when nervous. My anxiety constantly holds me back,…

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  • Coping With The Demons

    October 10, 2016

    1 in 4 people will experience a mental health problem in any given year. That means that nobody is immune, from year to year, from experiencing mental health issues. As an on-off sufferer of anxiety, PTSD and depression, I have spent most of my life, since my early teens, trying to teach myself coping mechanisms…

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